Chard and other leafy greens are nutritional powerhouses.
Stir fried rice with chicken. The earthy tasting swiss chard is a powerhouse of nutritionand with its rainbow assortment of stem colors its as pleasing on the plate as it is to the palate. Here are nine. I present basic nutrition values and info for swiss chard red rainbow in this video and about other foods in form of tables strictly for information and education purposes. Amount of calories in rainbow swiss chard.
Swiss chard is a leafy green belonging to the chenopodioideae family which also includes beets and spinach grown worldwide its prized for its ability to grow in poor soils and its low need. Enter your own food set category preferences here is a table of search results for chard food name add to chard swiss cooked boiled drained without salt. The dark green leaves and the juicy leaf stalks petioles however are completely edible and have high nutritional value. They are very low in calories carbs sugars and fat but high in fiber vitamins minerals and antioxidants.
Health benefits and nutritional value swiss chard is a member of the beet family but it doesnt produce an edible bulbous root. Swiss chard is one of the most impressive and nutrient dense vegetables out there. The leaves grow upright and tall from a dense rosette of ribbed stems in a myriad of colors including gold pink orange purple red and white with bright and pastel variations. Thanks to these nutrients chard has many health benefits and is a valuable addition to your diet.
Calories calories from fat daily value how much fat is in rainbow swiss chard. Nutrition facts for a serving size of g how many calories are in rainbow swiss chard. This chard nutritional information data is. The range of antioxidants in swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds purples and yellows of its vibrant multicolored stalks and veins.
With an identical taste and similar nutrition to the more common green stemmed chard often called swiss chard rainbow chard can be eaten raw in salads braised or added to soups stews or gratins. Want to learn more. Rainbow chard is the common name used to describe chard that has a variety of bright yellow red orange and purple stalks in each bunch. Chard vegetables and vegetable products 3 cant find it.