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Its time to give our salads and ourselves a color nutrient and beauty boost.

Butter cream icing. Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Layer the veggies over the rainbow chard. Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes.

Trim the dry ends from the rainbow chard then finely shred the stalks and leaves. Stem chard and boil the stems 3 minutes remove cold shock dry and chop into 1 inch pieces. This whole salad itself is a rainbow with apples celery onion toasted walnuts and a yummy dressing made from honey apple cider vinegar. Add greens to water 30 seconds then cold shock in ice water dry and coarsely chop or shred into 1 inch wide ribbons.

This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie. Mix all sauce ingredients in food processor or high speed blender. Pick and choose from the list incorporating as many colours as possible. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets.

Watch your back kale theres a pretty new super green in town and its moving in on your turf. Heat a large pot of water to boil and season water with salt. Rainbow chard is a variety with gorgeous day glo stems. Try to mix it up with raw and cooked veggies or.

Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. Zest and juice the lemon keeping the zest and juice separate. So lets do it beauties. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie.

Rainbow chard is a variety with gorgeous day glo stems. Peel the red onion and thinly slice it. Toss sauce in with salad. Step 1 wash all your fresh veggies.

In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper. For the salad 6 rainbow chard leaves sliced and thick stems removed 14 c red onion thinly sliced 14 c pomegranate seeds 14 c carrot chopped 14 c red bell pepper thinly sliced 14 c raw cashews chopped for the dressing juice of 1 medium lemon juice of. Prep your chard by slicing off the coarse parts of the stems and dicing them. How to make the rainbow chard greek salad probably one of the easiest salads to put together.

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